Multiple Choice Questions and Answers on Stress Management
Multiple Choice Questions and Answers on Stress Management
The questions and answers on stress management have been designed in such a way that you will learn the subject in the process of answering the questions.
Q1. Which of the following statements is true
- In small quantities, stress is good
- Too much stress is harmful
- All stress is bad
- Only ‘1’ & ‘2’ are right
Answer : 4
Q2. Stress management is about learning
- How to avoid the pressures of life
- How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
- Both ‘1’ & ‘2’ are true
- None of the above
Answer : 2
Q3. Which of the following statements is true about stress management
- Stress management is learning about the connection between mind and body
- Stress management helps us control our health in a positive sense
- Stress management teaches us to avoid all kinds of stress
- Only ‘1’ & ‘2’ are right
Answer : 4
Q4. Which of the following are the basic sources of stress
- The Environment
- Social Stressors
- Physiological
- Thoughts
- All of the above
Answer : 5
Q5. Examples of environmental stressors are
- Weather
- Traffic
- Financial problems
- Substandard housing
- Only ‘1’ , ‘2’ & ‘4’ are right
Answer : 5
Q6. Examples of social stressors are
- Financial problems
- Divorce
- Loss of a loved one
- Job interviews
- All of the above
Answer : 5
Q7. Examples of physiological stressors are
- Menopause
- Giving birth
- Sleep disturbances
- Relationship problems
- Only ‘1’, ‘2’, & ‘3’ are true
Answer : 5
Q8. The following are the characteristics of Positive Stress
- It improves performance
- It feels exciting
- It motivates
- All of the above
Answer : 4
Q9. The following are the characteristics of Negative Stress
- It causes anxiety
- It feels unpleasant
- It decreases performance
- All of the above
Answer : 4
Q10. Which of the following statements is true
- Positive stress is short-term
- Negative stress can be short or long-term
- Negative stress can lead to mental as well as physical problems
- Negative stress is perceived within our coping abilities
- All of the above
- All except ‘4’ is true
Answer : 4
Q11. The following are the examples of negative stressors
- Unemployment
- Legal problems
- Divorce
- All of the above
Answer : 4
Q12. The following are the examples of positive stressors
- New job
- Having a child
- Buying a home
- All of the above
Answer : 4
Q13. Which of the following statements is true
- Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress
- Thoughts like fear, worrying about future etc. can cause negative stress
- Both ‘1’ & ‘2’ are true
- None of the above
Answer : 3
Q14. Which of the following are the physical symptoms of anxiety
- Racing heart
- Sweaty palms
- Flushed cheeks
- All of the above
Answer : 4
Q15. What are the behavioural reactions to anxiety
- Avoiding situation where there are chances of experiencing anxiety
- Escaping situations when feelings of anxiety begin
- Both ‘1’ and ‘2’ are true
- None of the above
Answer : 3
Q16. Anxiety can cause the following moods
- Irritable
- Nervous
- Panicky
- Anxious
- All of the above
Answer : 5
Q17. What thoughts come to the mind when you’re under negative stress
- You think that you can cope with the situation
- You think that you cannot cope with the situation
- You think that everything will get fine eventually
- You think that you will get hep immediately
Answer : 2
Q18. The symptoms of stress can be divided in to the following categories
- Cognitive
- Emotional
- Physical
- Behavioural
- All of the above
Answer : 5
Q19. Which of the following statements is true
- Moodiness is a cognitive symptom of stress
- Moodiness is an emotional symptom of stress
- Poor judgement is an emotional symptom of stress
- Agitation is cognitive symptom of stress
Answer : 2
Q20. The following are true about the behavioural symptoms of stress
- The subject’s starts eating more or less
- The subject starts sleeping more or less
- The subject isolates himself/herself from others
- All of the above
Answer : 4
Q21. Aches, shallow breathing and sweating, frequent colds are
- Physical symptoms of stress
- Behavioural symptoms of stress
- Emotional symptoms of stress
- Cognitive symptoms of stress
Answer : 1
Q22. The following are true about the effects of stress
- Hair loss and baldness
- Spasmodic pains in the neck and shoulders
- Hypertension
- All of the above
Answer : 4
Q23. What are the questions you need to ask yourself while you are assessing yourself for stress
- Where do you feel stress in your body
- How do you know when you are stress
- How do you react to stress
- All of the above
Answer : 4
Q24. Who was the first to describe the “fight or flight response”
- Walter B. Cannon
- Sigmund Freud
- Atkinson Potter
- Mrunal Sengupta
Answer : 1
Q25. Which of the following are true in relation to Relaxation Response
- It is a physical state of deep rest
- Eliciting this reduces your metabolism
- Eliciting this reduces your blood pressure
- All of the above
Answer : 4
Q26. Which of the following is true about eliciting the relaxation response
- Repetition of a word
- Passive disregard of everyday thoughts
- Both ‘1’ & ‘2’ are true
- Doing weight training
Answer : 3
Q27. Which of the following Mindfulness meditation techniques can help relieve stress
- Body Scan
- Walking Meditation
- Mindful Eating
- All of the above
Answer : 4
Q28. Which of the following are true about ‘mini-relaxation exercises’
- You can do them anywhere
- You can do them without eliciting attention from others around you
- It is most beneficial if you do it on a regular basis
- All of the above
Answer : 4
Q29. Which of the following is true about ‘deep breathing relaxation technique’
- It can be self-taught
- It releases tension from the body and clears your mind
- You have to do this under-water
- Only ‘1’ & ‘2’ are true
Answer : 4
Q30. Which of the following are true about the ‘Guided Imagery’ technique
- It is like vivid daydreaming
- You need a hypnotist for this technique
- You need to rest in a sleeping posture
- All of the above
Answer : 1
Q31. Which of the following are stress busters
- Trying to find something funny in a difficult situation
- Developing a support network
- Taking a mindful walk
- All of the above
Answer : 4